WOOP your life

 https://woopmylife.org/

What is WOOP? It stands for Wish, Outcome, Obstacles, and Plan. It is a science-based mental strategy to lead a more fulfilling life. In order to do that, you need to reflect and think about better habits for your life to have and work on them one at a time. For example, a few years ago, I had some physical issues such as pain in my knees and shoulders. I wanted to lead a healthier lifestyle. So, I started to have a workout habit in the morning. I also had a list of negative habits to change such as watching movies at night and disrupting my sleep or overeating when I feel stressed. I often overthink and act impulsively and regret it later. But I can't work on them at the same time. So, the first positive habit was to work out every morning even for a short time. 

W: Workout every morning for at least 10 minutes

O: I will be much healthier and set a positive mind in first thing in the morning.

O: Oversleep. Making excuses. The lack of motivation.

P: Setting bedtime earlier. Making a group and being accountable. Writing a journal to motivate myself.

With my WOOP, I've managed to have this positive habit and now my day can't be started without short workout in the morning.

Can you design your WOOP?